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***** FAQs *****
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WHAT IS THE AB ASSIST PLUS, EXACTLY?

THE AB ASSIST PLUS (AAP) is a system of inelastic straps with handles on each end of each strap. The AAP straps slide thru an anchor component. The combination of the non-stretch straps, an anchor point and sliding mechanism makes the AAP function like a lever, making each exercise easier as the arms help the abs lift the legs. It is different than typical resistance exercise bands because the AAP straps do not stretch, thereby forcing the users own body weight to be used in each exercise, which is also known as Body Weight Training.

WHAT IS BODY WEIGHT TRAINING?

THE AB ASSIST PLUS body weight training system uses the weight of the exercisers own body as the only resistance during the exercise movement. Traditional exercises such as sit-ups, pull-ups and push-ups are examples of body weight exercises, but those traditional body weight exercises only work isolated muscles and put undue strain on joints and the spine. With the AAP, joints and the back are properly supported and multiple major muscles as well as the deep lying stabilizer muscles are used, improving results.

WHAT ARE THE BENEFITS OF BODY WEIGHT TRAINING?

AB ASSIST PLUS body weight training typically results in longer, leaner, sleeker muscles. With regular use and a proper diet, the AAP system quickly burns calories and fat for a sleek, sexy body.

HOW DO I KNOW BODY WEIGHT TRAINING REALLY WORKS?

Body weight training has been used the US Military for centuries to provide the fitness and strength our soldiers, sailors and Marines need. Body weight training recently became one of the hottest trends in fitness--professional sports teams trainers and professional athletes use body weight training to improve strength and overall fitness. You will feel the results of your Ab Assist Plus workout!

WHAT IS THE AB ASSIST PLUS MADE OF?

The Ab Assist Plus is made from strong, durable industrial strength webbing and is designed to support over 400lbs.

HOW DOES THE AB ASSIST PLUS WORK?

The Ab Assist Plus accelerates results by working multiple muscle groups AT THE SAME TIME during individual exercises. Because your own body weight is used for each exercise, the Ab Assist Plus training method requires you to use your arms, abs, legs, back and various stabilizer muscles AT THE SAME TIME. As a result of multiple muscles being used for each exercise, the results are better than traditional exercise methods.

HOW DO I USE THE AB ASSIST PLUS?

First, simply anchor THE AB ASSIST PLUS to any stable object. For ab exercises, attach a strap to each hand and foot, lay down on your back and complete the best ab exercises with ease. You can also get a great upper body workout simply by attaching the AAP to the top of a door or any tall stable object. For upper body exercises, grasp the handles on each end of one strap and complete the many different exercises using the strap in place of traditional weight lifting equipment.

WHERE CAN I USE THE AB ASSIST PLUS?

The Ab Assist Plus quickly and easily attaches to any stable object. It is specifically designed to anchor in most doors--above the door knob for ab exercises and over the top of the door for upper body exercises. The inventors like to attach it to the back legs of their sofas and workout in front of the TV watching their favorite TV programs. The Ab Assist Plus easily fits in a compact bag that is only 9inches x 11 inches! Because the AAP is so lightweight and compact, it is very portable. You can take it anywhere and work out anywhere, even outdoors for an all new workout experience.

HOW BIG IS THE AB ASSIST PLUS?

The Ab Assist Plus easily folds to fit in a compact bag that is only 9inches x 11 inches! Because the AAP is so lightweight and compact, it is very portable.

HOW LONG DO I HAVE TO USE THE AB ASSIST PLUS?

Most users find they get a great ab work out with THE AB ASSIST PLUS in less than 5 minutes per day. Of course, the more often you use it, the better the results. The initial recommended workout for new users only takes 5 minutes, and you only have to do it 3 days/week...that is just 15 minutes per week! Less than 1 hour/month!!!

WHO CAN / SHOULD USE THE AB ASSIST PLUS

THE AB ASSIST PLUS is great for anyone. People new to exercising as well as experienced gym rats and fitness professionals benefit from the unique AAP workout routines and methodology. For those new to exercising, the AAP makes difficult exercises easy. Ror experienced fitness enthusiasts, the various AAP routines use multiple muscle groups simultaneously and works frequently neglected stabilizer muscles which helps create muscle confusion, overcoming the plateau effect.
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***** AB ASSIST Plus Customer Service *****
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Customer Service

To Check Order Status and for ALL General FAQs
Go to: http://abassistplus.orderstatus.tv
Note: It may take up to 24 hours for your order to be updated in our tracking system.

General Inquiries
To download the Ab Assist Plus Workout Guide, click here.
To download the Ab Assist Plus Meal Plan, click here.
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